Prerequisites:

• Completion of the basic course in the lineage of Ajahn Tong Sirimangalo
• Willingness to practice for 2 hours daily (can be spread over several sessions)
• At the Completion of 8 weeks one weekend reserved for intensive meditation practice
• Availability for 30 minutes of online instruction (between 18-21 hours)
• Willingness to observe the five Buddhist precepts during the daily life retreat:
• Abstinence from killing living beings,
• 1. Abstinence from taking what is not given (stealing)
  2. Abstinence from unrighteous sexuality
  3. Abstinence from lying, rude, and divisive speech
  4. Abstinence from intoxicating and mind-altering substances, foods, and
     drinks (drugs and alcohol).

Participation in the meditation group is based on Dana (donation).

Generally speaking, a daily retreat requires a lot of motivation and discipline to persevere. You should also consider beforehand whether you have both the time and a firm commitment.

For additional support and deeper practice, you can (optionally) participate in the meditation group on Wednesday evenings. You can ask any further questions about sleep.

Starts are possible every Sunday. Please register for the course at philipvipassana@eclipso.de